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Thu, Jul 14


Forest City Crossfit

Pride Workout

Looking for a way to stay healthy this Pride? Forest City Crossfit invites you to Pride Workout! A Free, suitable for all Ages and abilities , safe space with coaching staff and more. Learn more below.

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Pride Workout
Pride Workout

Time & Location

Jul 14, 2022, 6:30 p.m. – 7:30 p.m.

Forest City Crossfit, 1116 Dearness Dr #20, London, ON N6E 1N9, Canada

About the Event

* Free To Particpate

* Suitable for all athletic levels

* Sessions include a warm up, high intensity segment and cool down

* Workout movements and repetition  schemes will honour a past significant moment and our bright future -  StoneWall Workout and Rainbow Workout  - 2 significant historical LGBTQS+ Events

* Postive Space Trained Staff

* Registration is required as well as a completion of a waiver form

* Individual Washrooms/changerooms and showers

* Particpants are invited to wear rainbow gear or solid colors of the rainbow


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